Do you really know what the night run should pay attention to?

Do you really know what the night run should pay attention to?

The pace of life is getting faster and faster. Most people don't have time to run and exercise during the day. They can only go out on their leisure nights to go to the night, but do you really know the attention in the night run?

In general, people may choose to lean on the right side of the road when they run at night, but you can't see the traffic in the rear, so it's easy to cause accidents. If you are used to running on the right of the road on the right side of the road, you can try running against the traffic flow so that you can not only see the flow of the car but also keep the driver on the road to see you and reduce the probability of accidents.

Try to choose a bright and familiar route in the night. It's better to have a camera where the safety factor is high, especially for girls. On the choice of route, it is suggested to change the running route regularly, choose several comfortable running routes, and change regularly.

During the night run, try to make yourself visible and wear colorful or fluorescent running shoes or clothes. The best thing to do is to buy outdoor sports accessories with LED lights, such as luminous shoe clips and LED outdoor accessory.

It is best not to wear earphones when running at night. If you want to wear, you can wear one ear or the voice is small so you can hear the sound of vehicles approaching.

Try not to increase the burden of valuables in the night run, but the mobile phone and the documents should be carried with you so that the family and the identity can be linked to an emergency. Here I recommend a LED waist bag, very suitable for the night runner, there is a pocket in front of the belt, the size is enough for you to load some of your documents, if your cell phone is not very big, it can be installed; and the above-LED light is very bright, can make you very striking and different; this LED waist bag is still waterproof. Don't worry that your sweat will soak your credentials and your cell phone. This is a very practical night running bag.

In the end, when conditions permit, you can invite your partners to run the night or join a credible night run group, which can greatly improve the safety of the night run.